In walking meditation, we walk like a free person. This is not political freedom. This is freedom from afflictions, from sorrow, from fear. Unless you are free you cannot enjoy walking. I would like to propose to you a short poem that you might like to use for walking meditation:
I have arrived. I am home.
In the here. In the now.
I am solid. I am free.
In the ultimate I dwell.
- Thich Nhat Hanh
(Photo: Paul Davis)
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